| The key to losing weight is to burn stored body | | | | good walking shoes, you can splurge here |
| fat, not necessarily burning carbohydrates. | | | | because it will be worth it down the road. |
| Rediscover this simple easy exercise that you've | | | | Start walking as much as you can, whenever you |
| been doing for years in a whole different light. | | | | can. Take a walk after meals, at breaks at work. |
| There's the easy way and there's the hard way | | | | I know you see people walking at the malls and |
| in the battle of the bulge. The easiest way I've | | | | around parks during lunch time. |
| found is simply walking. You have to find the right | | | | You get outdoors, you get fresh air but most |
| way to walk that fits your body weight and your | | | | important you will start burning stored body fat. |
| present position in your fat loss plan. | | | | This is what you want. |
| For example if you are in shape then you're | | | | It's important to push yourself a little more than a |
| waking is going to be quicker than normal to get | | | | normal walk but not to the point you're out of |
| the heart rate up. But not to the point that you're | | | | breath or overdoing it, just a natural brisk walk. |
| out of breath. Just a little faster than normal. | | | | Do this as often as you can and you will find |
| Now if you're like the rest of us you just start | | | | yourself losing the fat and seeing the world. |
| walking. What can be easier than that. Find some | | | | |