| Physical activity can be defined as the state of | | | | slowly by adding more activity into your day. You |
| being active or movement or energetic action. | | | | should try to accumulate approximately 30 |
| Some of the benefits of a routine exercise | | | | minutes of exercise each day. |
| program and physical activity, when conducted | | | | Some things you can do to get your program |
| for as little as 30 minutes a day, 3 days per | | | | started are, to walk instead of driving when you |
| week may help reduce your risk for heart | | | | are only going short distances. You can walk your |
| disease. However as many as 60% of U.S. adults | | | | dog. Not only is this type of routine exercise |
| will never achieve this level of activity nor will | | | | program good for you, but your dog as well. |
| they have an exercise program of any sort. | | | | When shopping, park your car further from the |
| A routine exercise program can raise the good | | | | entrance and walk. These are just a few things |
| cholesterol, it can lower mildly elevated blood | | | | you can do to get 30 minutes per day . |
| pressure and can also condition the heart muscle | | | | When considering weight loss, a good program |
| and lungs. Other benefits of such a program, is | | | | can burn body fat and is more beneficial when |
| that it can help achieve and maintain a healthy | | | | used in combination with a reduced intake of |
| body weight while improving circulation. Stressed | | | | calories. It will also assist in reducing your appetite. |
| out? Your routine exercise program can also | | | | As with all routine exercise programs, before you |
| reduce stress and provide an improved sense of | | | | start on your own, check with your physician and |
| well being. It will also improve your sleep. | | | | find out what type of program is right for you. |
| If you are not already on a program, then start | | | | |