| Too lazy to drive to the gym for a workout? | | | | Trampoline Side-to-Side and Trampoline Jog |
| Tired of your usual aerobic exercises? Why not | | | | Bounce. This would be followed by a series of |
| start a routine of trampoline exercises, its a | | | | stretching exercises comprised of Lower Body |
| new and fun way of shedding off those excess | | | | Stretch, Bent-Torso Pull, Floor Stretch and |
| pounds. | | | | Bent-Over Leg Stretch. Stretching minimizes the |
| Trampoline exercise uses rebounders, more | | | | risk of injuries to joints and muscles prior to the |
| commonly known as mini-trampolines. Several | | | | actual exercise. Then comes the actual workout |
| exercises, such as simple jumping, walking, jogging | | | | exercises which include Contact Big Bounce, Knee |
| or bouncing can be easily accomplished right in the | | | | Raise, Jumping Jacks, Upright Rows and Twist |
| comforts of your own home. Rebounding offers | | | | Bounce. |
| a low impact exercise that puts minimal stress on | | | | Doing a few minutes of cool-down at the end of |
| the joints. Aside from toning up your muscles, | | | | the exercise winds down the muscles after the |
| getting on a rebounder also stimulates your | | | | workout. Exercises done during the warm-up are |
| metabolism, increases oxygen consumption, | | | | repeated for the cool-down. |
| increases oxygen circulation to tissues, circulates | | | | This combination of exercises, when done |
| the lymph, strengthens the heart, improves sense | | | | regularly and accompanied by proper diet, will |
| of balance and increases energy and sense of | | | | result to steady weight loss. |
| vitality. | | | | Quick reminder, it is imporatant to check your |
| A typical workout would start with a five minute | | | | trampoline parts before exercising to ensure |
| warm-up doing the Trampoline Contact Bounce, | | | | safety. |
| Trampoline Foot Tap, Trampoline Hamstring Curls, | | | | |