| You don't need any fitness equipment other than | | | | motion control shoes. |
| shoes for walking. Take your time to select the | | | | 5. Find the best shoe store of you area by asking |
| right kind of shoes for your feet. You can also | | | | some experienced runners for guidance. These |
| seek guidance from an athletic shoe expert. | | | | stores will have experts who can find the right fit |
| Finding such people in your neighborhood can be a | | | | for your feet. A salesman is completely ignorant |
| little difficult though. There is no problem in | | | | about the walking comforts and fitness concepts. |
| checking out running shoes for walking purposes. | | | | Even after choosing the shoes at a nearby store, |
| Fitness running shoes have best of walking shoes. | | | | you can order them online to avail some |
| 1. If you walk long distance everyday, you should | | | | discounts. |
| get fitness shoes with sufficient cushioning. | | | | 6. A high heel is not suitable for fitness walking |
| 2. People who don't need motion control should | | | | shoes. Maximum height of heel from the sole can |
| buy lightweight performance trainers. These are | | | | be one inch. You strike your heel on the ground |
| great as all round fitness walking shoes. | | | | when you walk. Then you roll through the step. |
| 3. People with weight related problems should | | | | Runners strike their feet at mid sole and that's |
| consider purchasing fitness shoes with a stable | | | | why running shoes have high built up heels. There |
| base. You may not have motion control problems | | | | is no need to buy shoes with flared heels for |
| but a stable base will certainly improve the walking | | | | walking. |
| experience. | | | | 7. Your foot will struggle through the shoe if |
| 4. Visit a nearby store and have your gait | | | | movements inside the shoe are not flexible. |
| analyzed. If you are overpronating, you need | | | | Check the shoes by twisting and bending. |