| Are trampoline exercises actually helpful? You'll get | | | | beneficial than running and because of that, they |
| a great cardio workout, but are there any | | | | now use rebounder exercises when reconditioning |
| benefits with trampoline exercise over other | | | | astronauts after a space walk. |
| routines? It can be difficult to carve out time for | | | | And let's not forget about the weight that can be |
| a daily workout, so you will want to be certain | | | | lost and the physical toning that can be acquired |
| that your time is not being wasted. For these | | | | by using exercise trampolines. Rebounding will |
| reasons, we've decided to investigate rebounder | | | | increase the mitochondria count in each cell due to |
| exercises to assess their true health value. | | | | the extra demand for energy. This increases your |
| First and foremost, there are many positive | | | | available energy as well as your body's capacity |
| benefits linked between exercise trampolines and | | | | for using that energy. In other words, your |
| the lymphatic system. The lymphatic system | | | | metabolism will be jump-started and you will be |
| literally interacts with every part of your body. It | | | | losing weight long after you've finished exercising, |
| is responsible for delivering nutrients, fighting off | | | | not to mention being more energetic throughout |
| viruses and bacterial infections, killing off | | | | the day. Your skin tone will also benefit from the |
| cancerous cells, and detoxifying your body of | | | | boost in the lymphatic system and increased |
| waste products and toxic heavy metals. Very | | | | blood circulation, a process that will literally melt |
| few exercises can improve the lymphatic system | | | | away cellulite. |
| the way rebound exercises can. The G forces | | | | Mini trampoline exercises have become the top |
| created by bouncing up and down literally "wake | | | | choice for athletes and trainers a like thanks to |
| up" and challenge every cell in your body, every | | | | their ability to strengthen and tone muscles. |
| muscle, and every lymphatic valve and duct. An | | | | Literally every muscle group is challenged during |
| intense rebounding exercise is not even need to | | | | their exercises (particularly the abdominal core, |
| garner these health benefits, as studies have | | | | biceps, and chest). Adding small weights or taking |
| shown just a few minutes a day can result in | | | | a mini trampoline and jumping rope on it will |
| improved health throughout your total body. | | | | intensify your workout, building up even more |
| In fact, there have been many studies by | | | | muscle tone and increasing bone density. |
| scientists on trampoline exercises. For example, | | | | Due to the numerous health benefits listed above, |
| the NASA Journal of Applied Physiology listed an | | | | we're sure that you will want to increase your |
| interesting finding. When comparing similar heart | | | | rebounder workouts. When doing so, you'll want |
| rates and oxygen consumption between mini | | | | to make sure you are working out with a |
| trampoline exercises and running, they have found | | | | gym-quality, name brand rebounder. While you |
| a significant increase in "biomechanical stimuli" with | | | | may find cheaper models available, you'll often |
| rebounding. What does all that mean? NASA has | | | | spend more time changing broken springs or |
| determined that bouncing on a rebounder is more | | | | sewing burst stitching than actually bouncing. |