| You may have heard that proper exercise can | | | | youthful hormones such as growth hormone |
| make you look and feel much younger than your | | | | (HGH). This hormone helps us look and feel |
| years. If you knew it to be true would it be | | | | younger. If levels aren't adequate you can |
| something that would interest you? A recent | | | | become more wrinkled, experience energy |
| study showed that people who perform proper | | | | decrease, saggy skin and an ever increasing |
| strength building and maintaining exercise on | | | | waistline. By the age of 30, our body's natural |
| average have DNA at least a decade younger | | | | supply of HGH is already decreasing but luckily, |
| than their actual age. Let us look at some of the | | | | you can help your body produce more HGH with |
| ways this anti aging formula can happen. | | | | proper exercise to keep you youthful no matter |
| Having toned muscles will fill out and pad your skin | | | | your age. |
| from the underneath so that wrinkles disappear | | | | As some people get older they look for ways to |
| and skin is held firm and taut. Your muscles are | | | | reclaim their youthfulness such as pills, injections, |
| attached to your bones so when they are strong | | | | surgery, vitamin supplements, hormone |
| they hold the skeleton in its proper position | | | | replacements and the list goes on. But none of |
| keeping a youthful posture. Strong muscles also | | | | these can:o transform your body like strength |
| support the joints and cushion them from the | | | | training exercise doeso give you unlimited energy |
| impact of day to day activities. | | | | like strength training exercise doeso make you |
| The biggie with having strong muscles is that they | | | | stronger and more vibrant like strength training |
| keep the metabolism (your body's engine) in good | | | | exercise doeso make you mentally strong like |
| working order. If your metabolism is allowed to | | | | strength training exercise doeso prevent you |
| decrease because of a lack of proper exercise | | | | from disease and sickness like strength training |
| you will gain weight increasing your risk of 'chronic | | | | exercise doeso prevent you from having aches |
| lifestyle diseases' such as heart disease, cancer | | | | and pains like strength training exercise doeso give |
| and diabetes along with at least 50 others. | | | | you long-lasting health like strength training |
| Your proper exercise program of strength training | | | | exercise does |
| exercise will improve and increase your energy | | | | Do not expect these sort of anti aging benefits if |
| levels. This increased energy will make you feel | | | | you rely on cardio type activity instead of a |
| younger and you will find you sleep better so are | | | | proper muscle building and toning exercise |
| more refreshed each day. Mentally you become | | | | program. Recreational activities like cycling or |
| more alert and will experience sharper thinking. | | | | swimming, walking or jogging are great as part on |
| Exercise will also held with reducing stress levels | | | | an active lifestyle but can never replace the |
| which in the busyness of our daily lives can | | | | multitude of health benefits that strength training |
| become overwhelming if a coping mechanism | | | | exercise can give. |
| such as an exercise program is not firmly in place. | | | | If you haven't already, get started on your quest |
| All the organs and systems in our bodies are | | | | for better strength and fitness. You will keep your |
| negatively affected by stress. When you are | | | | body in top shape and provide yourself with the |
| physically active and are strong and fit, your body | | | | energy and stamina you need to pursue all that |
| will automatically release anti-stress chemicals to | | | | life has to offer. You will not only prolong your life |
| help neutralize stress producing chemicals. | | | | but will improve the quality of that life as well. |
| Proper exercise also increases the levels of | | | | |