| Growth hormone is the biggest anti-aging | | | | significantly more Growth Hormone release. |
| hormone. You can increase growth hormone with | | | | So if you are looking for a way to fight aging |
| the right strength training program. Surprisingly, | | | | naturally, and boost fatburning while you are at it, |
| cardio exercise doesn't do much for growth | | | | don't neglect strength training as part of |
| hormone levels. And by boosting your growth | | | | yourexercise program. |
| hormone, you can burn fat and lose fat. | | | | The best exercises to use are multi-muscle |
| Every day, I receive spam emails from | | | | exercises such as squats. You cando these with |
| marketers trying to sell me "human | | | | your bodyweight only, or if you have a dumbell |
| Growth Hormone" boosters to help prevent aging. | | | | set at home,you can do these while holding |
| But did you know there's anatural way to | | | | dumbells in each hand. |
| increase your levels of Growth Hormone? | | | | Do 3 sets of 8 repetitions two to three times per |
| It's called strength training. | | | | week. Add a pushingexercise, such as pushups or |
| In a new study from the European Journal of | | | | dumbell chest presses, and you have a fast,total |
| Applied Physiology, human performance | | | | body workout that builds muscle, burns fat, and |
| researchers from the University of North Carolina | | | | boosts growth hormone. |
| compared the Growth Hormone response of | | | | Follow that up with interval training and you have |
| aerobic exercise and strength training. | | | | the best recipe for boosting growth hormone, fat |
| When compared to a 30-minute aerobic training | | | | burning, and anti-aging exercise. |
| session, a strength trainingworkout resulted in | | | | |