| Alcohol & Panic Attacks, Cause & | | | | headed. |
| Effect | | | | Alcohol impairs your liver's function. And your liver |
| When you're out with friends after work or on a | | | | is one of the organs responsible for making |
| weekend doesn't alcohol make you more relaxed? | | | | serotonin, dopamine and other neurotransmitters |
| Sure, it has that effect you'll agree... so how does | | | | which calm you down and keep you from having |
| that effect fit in with panic attacks? On the | | | | panic attacks or feeling anxious. |
| surface it doesn't make much sense that the two | | | | Natural Anxiety Therapies That Work |
| are related. Well, you have to take a closer look | | | | - If you're experiencing anxiety and panic attacks |
| at what alcohol does to your body. | | | | from alcohol effects do this: |
| You see, alcohol in small doses doesn't cause | | | | - Cut out your morning cup of coffee. |
| problems. But, some of us don't drink in | | | | - Cut your alcohol intake in half, drink water every |
| moderation. Some of us tend to drink too much | | | | other drink. |
| and it gets our body and brains can get out of | | | | - Behind a walking exercise program 3 times a |
| whack sooner or later. | | | | week. |
| Vitamins, Minerals, & Serotonin | | | | - Eat more fruits and vegetables every day for |
| It can drain your body of priceless vitamins and | | | | their mineral content. |
| minerals. What does that do to us? Well, it | | | | Warning: Even those these steps are extremely |
| depletes your bodies ability to feel "normal" and | | | | potent, you'll very likely continue having panic |
| calm because your body can't produce the | | | | attacks until you take this one final step. |
| neurotransmitters needed to keep you level | | | | |