| If losing weight can be difficult, brace yourself | | | | health condition and devise a regular walking |
| because maintaining an already "lost" weight is far | | | | program for you. He might also ask you to try |
| more difficult! To tell you the truth, a lot of my | | | | doing other activities aside from walking. |
| friends had successfully lost weight, only to wake | | | | 2. Count the steps you make: You walk |
| up after a few weeks with all those lost pounds | | | | everyday; you walk in your house, to work, etc. |
| back again! Well, the diet or weight loss program | | | | Thus, walking alone is not enough. You have to |
| they followed is out of the question because | | | | count the steps you are making while walking. |
| gaining weight back happens for only two reasons: | | | | Remember, you are doing this for a purpose so |
| going back to the old lifestyle habits or starting a | | | | it's necessary that you keep track of it. You can |
| sedentary lifestyle. | | | | get yourself a pedometer to make tracking the |
| What most people who lost weight successfully | | | | steps easier. |
| think that the result they got is for a lifetime - | | | | As you keep track of the number of steps you |
| WRONG! No matter how much weight you lost, | | | | make everyday, you may gradually increase the |
| you are still required to follow the same weight | | | | number regularly. Just be committed, disciplined, |
| loss routine to maintain the new weight. Well, you | | | | and respect your walking schedule, and you will |
| don't need to continue with the rigorous workout | | | | surely see greater and better results! |
| but you have no excuse to miss even walking, | | | | 3. Wear the right clothes: Walking has to be fun |
| right? To guide you through maintaining your new | | | | and this will not happen if you are not comfortable |
| weight, follow these 3 great walking tips! | | | | with your clothes and shoes. You have to put on |
| 1. Ask advice from your doctor: Before deciding | | | | loose-fitting training suits and wear athlete shoes. |
| to do walking as your regular exercise routine, it | | | | Not wearing the right clothing and shoes does not |
| is a good idea to talk to your doctor and ask his | | | | only make you uncomfortable, it can also lead to |
| opinion about it. Your doctor can assess your | | | | muscle injuries. |