| Losing weight may be easy for one individual while | | | | consistent, steady and works well for almost |
| another may find it a constant struggle. A lot of it | | | | everyone. These are characteristics that are |
| has to do with genetics, our metabolism, eating | | | | required to effectively burn fat. Unlike exercises |
| habits or amount of exercise we get. A big part | | | | like hockey, baseball or tennis, which all slow |
| of people being overweight is from have a | | | | periods sometimes followed by great bursts of |
| decreased fitness level. This is very common with | | | | energy requirements, walking is consistent and |
| individuals that have a sedentary job where | | | | constantly in fat-burning mode from the time you |
| they're sitting most of the day and then they go | | | | start until your walk is finished. A walking program |
| home to the same thing. | | | | may be your best choice for losing weight and |
| Strenuous Exercise Programs Won't Help | | | | keeping it off. |
| Over time, your muscles and energy system | | | | Exercise that's Fun |
| begins to lose efficiency from not be used | | | | Walking will easily become your favorite exercise |
| enough. Because your entire being is so out of | | | | program, especially if you begin to drop the fat |
| shape, you often find that an intense exercise | | | | and look really great. However, other things make |
| program is more than you can handle. While | | | | walking a great choice. It's not only fun but it's |
| exercises like jogging and running are great for | | | | something you can do with your family, friends or |
| burning calories, they're also a little too much for | | | | even your dog. In fact, your dog will love going |
| those that aren't used to regular exercise. Instead | | | | for a walk with you regularly and they make |
| of helping you to lose weight quickly, they force | | | | great walking companions. It's also a great way to |
| your body to burn carbohydrates, which is going | | | | socialize with friends. Whether you're walking |
| to make you tired much quicker. Many strenuous | | | | through the mall, in the park, down the beach or |
| exercises will not allow your body to exercise at | | | | around the block in your neighborhood, walking |
| the low level that's required to burn fat. Walking, | | | | can easily be the easiest and most effective |
| however, allows you body to do just that. | | | | exercise program you've ever used. You'll find the |
| Walking Provides the Perfect Pace | | | | more you walk, the more you'll want to walk. |
| Walking allows you to workout at a pace that's | | | | |