| It is believed those seniors who exercise, live | | | | You will have to first touch the wall in such a way |
| longer and their strength is as equal to 10 years | | | | that your arms are firmly straight. Bend your left |
| younger people then them. This can only happen, | | | | leg first in such a way that your legs toes touch |
| if you are used to doing exercise regularly. While | | | | the ground. Then bend the leg so that your body |
| doing exercise it is not important that you are | | | | is pushed back. You can repeat this exercise few |
| supposed to do 1 or 2 hours every day. Doing | | | | times in a day. |
| exercise for few minutes can also work, at least | | | | 3. Balancing on the Table |
| a minimum of half an hour. Exercising also solves | | | | This is one of the easiest exercises in the |
| a lot of problems of older people in terms of their | | | | stretching exercises for seniors. For this exercise |
| bones formation. | | | | what your need is a table or some thing which is |
| There are certain exercises that are | | | | strong to hold on. What you have to do is that |
| recommended specially for older men and women | | | | your will have to stand near the table trying to |
| who have crossed the age of 60: | | | | balance on it by standing on your toes. You have |
| 1. Rotating your Shoulders | | | | to be slow in this exercise. While coming down to |
| In this stretching exercise for seniors, what they | | | | your normal position also you have to do it slowly. |
| have to do is that they have to first lie down in a | | | | 4. Arm Raise Exercise |
| relaxed position. The next thing is to stretch your | | | | This is a stretching exercise for seniors, where |
| arms first downwards. Stretch your hands least | | | | through this exercise is you are able to |
| for few seconds. Then next, stretch your both | | | | strengthen your shoulder. This exercise is suppose |
| hands upwards and keep your hands in that | | | | to be done by sitting on a chair. |
| position for few seconds. This exercise is useful | | | | 5. V shaped stretches |
| for the shoulders of the body. | | | | This is stretching exercise for seniors where you |
| 2. Doing Exercise Using the Wall | | | | have bent your body in such a way that it makes |
| In this stretching exercise for seniors, a wall is | | | | a V shape. Here your need to stand and bend |
| also included in it. As for you seniors, what you | | | | letting your hand go straight. |
| have to do is stand near a wall, but very near. | | | | |