| It is true! Just 30 minutes of exercise a day can | | | | healthier lifestyle. |
| make you feel much younger and healthier. A | | | | Flexibility: This is maybe the most important type |
| consistent daily routine of exercise can actually | | | | of exercise for anti-aging, as it increases blood |
| slow down the aging process! There are some | | | | circulation and gives out serotonin. This chemical is |
| specific exercises that can stop the aging clock! | | | | a necessity for the overall welfare of the body. |
| The benefits of exercising are innumerable, and I | | | | The exercise does not have to rigorous and |
| am sure you know that only too well! Yet I will list | | | | exhausting. A simple walk or gardening can do the |
| some of the benefits here. Exercise | | | | job. A regular walking routine can give you more |
| Provides resistance to diseases | | | | energy and make you healthier. |
| Provides relief from stress and tension | | | | A research showed evidence that golf players |
| Gives relief from joint and back pains | | | | lived longer than non-golf players. Thus golf can be |
| Rejuvenates the skin and prevents sagging | | | | played for increasing life expectancy. |
| of skin | | | | But over exercising can counter the benefits and |
| Helps in giving better posture and balance and | | | | even turn harmful. A study has revealed that the |
| decreases the chances of rheumatoid arthritis. | | | | burning up of more than 3500 calories a day |
| There are basically 3 types of exercises for | | | | increases harmful effects of free radicals and |
| anti-aging exercises | | | | cellular oxidation. Further, it can cause depression |
| Strength building: It type of exercise gives your | | | | and sleeplessness. |
| muscles and bones sturdiness. This also lessons | | | | Inactivity in old age is possibly the biggest cause |
| the chances of a incapacitating injury. | | | | of aging. Exercise and an active lifestyle can help |
| Cardiovascular: These exercises are for a healthy | | | | you look younger and most importantly, feel |
| heart. Brisk walks, aerobics, jogging and other | | | | younger! |
| exercises increase the heart rates leading to a | | | | |