| Weight loss fitness programs are very very | | | | frequently, crossing out what you've achieved |
| effective at helping you to lose weight. However, | | | | (this will be motivation) and reevaluate these goals |
| you must be able to stick to these programs in | | | | as you achieve them. Make new goals all the time, |
| order for them to work for you. Here is a list of | | | | this is a never-ending process. |
| several tips that will help you stick to your | | | | 3. When you're first getting started you may find |
| program. Doing any, or all, of these tips will make | | | | it difficult to find motivation to go to the gym. |
| sticking to your program that much easier. | | | | Looking over your goals (as in step 2) will help. |
| 1. Have a gym buddy. A gym buddy is someone | | | | Also, remember that it takes approximately 21 |
| that will hold you accountable for going to the | | | | days to form a new habit. After a while, you will |
| gym. They call you to make sure you're on your | | | | want to go to the gym. You will feel guilty when |
| way, they come to your house if you're not | | | | you skip going to the gym. At some point, you |
| ready. They make sure that you go, and you do | | | | will be able to feel the difference between going |
| the same for them. You are support for each | | | | and not going and may become addicted to the |
| other. | | | | feeling after you go to the gym (as I have). |
| 2. Make a list of goals. Review these goals | | | | |