3 Benefits of a Heart Rate Monitor Wristwatch For Exercising

Exercising without monitoring and adjusting youryou'll find your BPM will slow down for performing
effort won't be enough to get you an optimumthe same duration of exercise. This is what you
workout - so let a heart rate monitor watch bewant, but if you only focus on duration then this
your trainer.impedes you progressing and getting fitter. But if
Like everything else in the 21st century life getsyou aim for achieving the same heart BPM for
more complicated each year... and exercise hasthe duration as you get fit then you'll need to tax
not been spared from this thirst for specialization.your body more and thus keep progressing.
Now we have aerobics and cardio workouts alongBENEFIT #1: A heart rate monitor puts you in,
with calisthenics and exercises on equipment thatand lets you stay in, your ideal workout zone.
can feedback instantly how fast your heart isIt's said very few people who start exercising are
beating - actually, that's good progress as you'llstill doing it after six months. Much of this is due
see.to not seeing the progress expected and so
But whatever happened to slipping on somede-motivation happens and exercising stops.
jogging shoes and running for an hour?It takes four to six weeks of regular exercising
Well, we realized - and I love to jog - that longbefore you notice changes in your physical
slow durational exercise is not so good for you.appearance, but internally things are changing day
The human body isn't designed to run for milesone. Your BPM provides the window into your
and miles everyday without eventually breakingimprovement before you see it externally. A
down. And mine did. Ouch!slower pulse at rest, and a quicker return to your
On the other extreme there is the interval regimeat rest pulse rate after exertion, are all indicators
that has us pushing our target heart beatsyou're making progress internally.
towards 90%-95% of maximum for long intenseBENEFIT #2: A HRM shows your real progress
bursts of explosive energy. But this is also aand keeps you motivated.
problem for our major organs that can beWith all the different types of workouts you can
weakened or damaged over time under this kindnow do to get those film star bodies we can
of duress.easily fall into the trap of taking things too far and
For those of us that want to see steadyputting ourselves at risk of injury. You know how
progression towards getting fit and needeasy it is to get energized and convince yourself
reinforcement we are on the right track to keepyou can do an extra minute at a demanding
motivated then there is the heart rate monitorworkout pace.
(HRM). This lightweight device measures our heartBut if you know your target heart zone then a
beat and sends it to the watch's display. Mostheart rate monitor alarm can be set to remind
HRM devices come with a chest strap thatyou when you leave that zone and enter the "at
transmits the beats per minute (BPM) to therisk" zone, so you can back off and stay injury
watch.free.
A HRM is common on modern gym equipmentBENEFIT #3: A heart rate monitor keeps you
but you can't take a treadmill down to the track -safe.
so a heart rate monitor watch and strap is anMy own exercise workout is based on Dr Al
easy and flexible alternative.Sears PACE: Fitness Revolution program and I've
It's one of those devices that'll take a few usesfound a heart rate monitor ensures I get an
to get comfortable with the operation whileeffective and safe workout from any of the
exercising, but once it becomes a habit, you'll notindividual training sessions included in the program.
want to leave home without it.But a HRM device will help with any fitness
Our heart BPM is the best indicator to us we areprogram you decide to use.
getting an appropriate workout. As you get fit