| Yes, you can lower your blood sugar levels | | | | automated now can be switched to manual labor. |
| naturally and we'll show you precisely how in this | | | | Another fun thing that is going on is WII machines. |
| complete guide to lowering glucose levels. | | | | Many different adult living centers now begun to |
| I'm sure you are fully aware that newly diagnosed | | | | use WII machines to help the elderly exercise in |
| type II diabetics is on the rise in America. | | | | the comforts of the home or living center. Isn't |
| Considering our western lifestyle this shouldn't be | | | | that cool? |
| to much of a shock. There are careful steps we | | | | Did you know: pre-diabetics (risk group) if you do |
| can take to help us stay away from this disease. | | | | moderate daily exercises of 30 minutes and a |
| By watching our diet, reading labels, taking good | | | | weight reduction of 5 to 10 percent you can |
| notes, finding good supplements and starting a | | | | reduce your chances of getting diabetes by 58 |
| easy exercise routine we can normalize our blood | | | | percent? |
| sugar levels. | | | | 3. If you really want to stay on top of this |
| Type I diabetics should also adopt these steps to | | | | disease consider keeping good records and it will |
| help them possibly trim the amount of insulin they | | | | help you narrow down your daily activities and |
| need to take. Apply these strategies and more | | | | what foods helped you stabilize your blood sugar |
| than your diabetes will be happy. | | | | levels. Type I diabetics should also include the |
| Measuring your blood sugar levels will help the | | | | amount of insulin they take because you will find |
| doctors determine if you are pre-diabetic or if | | | | patterns that might help you lower your insulin |
| you are diabetic. They do this by giving you the | | | | intake. |
| glucose tolerance test. | | | | Record keeping will help you calm down when you |
| The numbers that determine if you are a | | | | see a high blood sugar reading, Most diabetics |
| pre-diabetic will range from 100-125 mg/dL. This | | | | from time to time will see a high reading and this |
| test will be given to you during a fasting period | | | | is not a cause for alarm, with experience you will |
| and it measures your fasting glucose range. If | | | | learn how to quickly change that reading, so |
| your fasting glucose levels are above 125 you are | | | | please takes notes untilyou have your blood |
| considered diabetic. The glucose tolerance test is | | | | glucose levels in check. |
| measuring the rise in your blood glucose levels | | | | 4. Drinking water and all I need to say is this: it will |
| after you take glucose. During this test if your | | | | help flush out toxins quickly and it's vital to all living |
| blood sugar levels rise into the 140-199 range you | | | | cells of your body. |
| are considered a pre-diabetic and as you guess it | | | | 5. eliminate western habits of eating out at fast |
| anything above 199 is diabetes. | | | | food joints unless you'll be eating off their small |
| How to Lower Blood Sugar Levels Naturally | | | | "healthy menu". It's hard for me to say it but you |
| The following are simple steps to take if you are | | | | must eliminate soft drinks and process sugars like |
| inclined to change your daily habits. I trust your | | | | candy bars. |
| doctor has discussed these natural steps with | | | | 6. become a label reader. You'll be shocked at |
| you. | | | | what you find when you start reading labels. Take |
| 1. Your diet is the most important ingredient to | | | | chocolate for instance, do you know how much |
| lowering your blood sugars levels naturally. Foods | | | | caffeine is in chocolate? |
| that pass through your system quickly should be | | | | 7. learn how to say: "decaf please". Tea's and |
| avoided and foods that take longer to digest are | | | | coffee's are staples of many societies and |
| most beneficial to keeping your blood sugars in | | | | 8. nutritional supplements have shown they can |
| check. This all relates to the low-glycemic food | | | | help you lower your blood sugar levels. A lot of |
| group like: granola, oatmeal, beans, peas, and | | | | people have reduced their insulin levels and others |
| peanuts to name just a few. White bread and | | | | have been able to take themselves off the |
| white rice should be limited but there is an option | | | | "endangered list" or pre-diabetic list by using |
| you will read about below. | | | | supplements. |
| As you should already know, each case is | | | | 9. herbs are another great resource for helping |
| individual and specific to YOU. Some diabetics | | | | you lowering your glucose levels. Some of the |
| have to watch the fruits they eat because it will | | | | more popular ones are: cinnamon, coffee berry, |
| increase their blood glucose levels and others can | | | | garlic and ginko biloba to name just a few. |
| get away with it. Some other options that should | | | | 10. make sure and add a column on your record |
| be considered are banana's (potassium) and high | | | | keeping sheets to chart your sleep times, resting |
| plant fibrous foods. And all of know that | | | | times and stress times. Blood glucose levels can |
| carbohydrates can adversely effect blood sugar | | | | be greatly influenced by stress and to combat |
| levels, correct? | | | | stress, quality rest should be made available. |
| 2. I bet this will come as a big shock to you: | | | | 11. Yippee for vinegar. We all know that white rice |
| EXERCISE What you might not realize is the fact | | | | and bread can really jump up our blood sugar |
| that our bodies work extremely well when you | | | | levels but did you know vinegar will help you keep |
| have a good oxygen exchange going on in your | | | | that in check? Arizona researchers found that |
| lungs. This happens when you are using your | | | | two tablespoons of vinegar before a starchy |
| muscles a little more than normal. | | | | meal can reduce the blood glucose levels in your |
| Think about walking behind a lwan mower instead | | | | blood. There is even more proof out of Sweden |
| of sitting on one. If you have a large yard, divide | | | | and Japan concerning vinegar that is a very |
| it up into manageable sections like I do. The only | | | | positive finding for diabetics around the world. |
| problem is that I'd like to mow 4 days a week | | | | There you go, 11 simple steps that can help you |
| instead of 1 or 2. In the fall raking leaves or | | | | keep your blood sugar levels down. Many of our |
| shoveling snow is a lot of fun, but be very careful | | | | problems in America can be traced to our eating |
| not to overdue it. You don't want to shock the | | | | habits and exercise. Many people take it for |
| system. Vacuuming the house is beneficial and | | | | granted until it happens to them. Now you are |
| whenever you feel light headed sit down right | | | | equipped with 11 wonderful strategies to help you |
| away. | | | | fight diabetes. |
| Walking, daily gardening and anything that is | | | | |