| Whole body vibration is a type of exercise based | | | | balance, and mobility. The oscillating vibration |
| on India, UK, US and Russian space training | | | | forces your muscles to maintain balance, |
| programs for astronauts and it's completely | | | | strengthening and lengthening muscles while |
| revolutionize the way people are exercising. The | | | | increasing flexibility in muscles, joints, and |
| vibration machine has a stage with a strong | | | | ligaments. |
| motor built-in. You stand on while it oscillates, | | | | 5. Increases muscle stimulation. Whole body |
| causing your strength to contract 6-25 times per | | | | vibration causes muscles to contract and relax by |
| second. | | | | natural reflex approximately 7-28 times per |
| The vibrations from the machine increase the | | | | second as opposed to once or twice every |
| fabrication of regenerative and repair hormones, | | | | second. |
| improve blood circulation in skin and muscles, | | | | 6. Increases volatile speed and physical reaction |
| make stronger bone tissue, improve lymph | | | | time. |
| drainage, burn up calories like passionate, and | | | | 7. Increases blood flow and oxygen to the |
| increase your metabolism. | | | | muscles, improving muscle health. |
| If you're mixed up in any kind of athletic activity | | | | 8. Increases levels of testosterone up to 8%. |
| such as military arts, track, swimming, | | | | Testosterone's key roles in health and well-being |
| gymnastics, football and even golf, you'll soon | | | | include increased energy, increased production of |
| experience the wonderful speed, flexibility, and | | | | red blood cells, protection in opposition to |
| enhanced muscle control a high quality whole body | | | | osteoporosis, and enhanced libido. It also allows |
| vibration machine can give you. This is your top | | | | fast-twitch muscle fibers to fully recover at a |
| secret stick and can give you the winning edge in | | | | quicker rate, restriction recovery time. |
| almost any sport or competition because of these | | | | 9. Reduces risk of future injury |
| 10 reasons. Body Vibration: | | | | 10. Warms up and cools down muscles, stretching |
| 1. Trains the muscles to produce greater force, | | | | and massaging them. |
| increasing your bend over muscle mass. study | | | | As you can visualize, this new way of building up |
| have shown muscle strength to increase by 30% | | | | the body has captured the attention of many of |
| in just 2 weeks! | | | | the world's leading sports trainers. Most gyms and |
| 2. Raises the maximum on fitness potential. | | | | personal trainers, including celebrity trainers, are |
| Conventional exercise engages around 55% of | | | | already using Body Vibration new technology to |
| muscle fibers where as whole body vibration | | | | help their clients see results fast. |
| engages approximately 92% of muscle fibers. | | | | In fact, whole body vibration exercise has played |
| 3. Lets you get the most out of on time spent | | | | a essential role in the womanly shapes of Priyanka |
| resistance training by doing it along with the whole | | | | Chopra, Katrina Kaif, Salman Khan, Amitabh |
| body vibration machine. | | | | Bachan and many more. Just imagine what it |
| 4. Improves your flexibility, range of motion, | | | | can do for you! |