Walking and Exercise

Ultimate Fitness

New York Times science writer Gina Kolata explores the trends, truths, and myths Americans subscribe to when it comes to fitness. She discusses how different types of exercise and nutrition affect the body, and provides historical anecdotes and profiles of prominent incidents and notable advances in fitness technology over the years.

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4 in 1 Chin Up Bar Pull Up Bar

4 Ways are better than 1 Now - 3 different door positions to do: chin ups, pull up bar, and push ups. Free fitness cable expands the fitness possibilities even more! It comes complete with: Six door mounts (not just two door mounts) creating three fitness situations instead of just one One adjustable 36" steel bar One light/medium resistance fitness cable 60 day body transformation program by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers SHIPPING INCLUDED. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOX (APO, FPO) ORDERS PLEASE.

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Jackie Chan's Cableflex Personal Gym

Endorsed and used by international superstar Jackie Chan, this revolutionary, lightweight cable resistance system was created by fitness consultant J.B. Berns, a teacher in the martial arts and yoga fields for over fifteen years. Owning the CableFlex is like having your own personal trainer. Whether at home, or on the road, it lets you tailor your workouts to your own schedule, goals, and fitness level. And because it allows you to work all of your muscles with a single device, you don't need to spend thousands of dollars on fancy equipment or expensive gyms or health clubs. CableFlex gives you maximum flexibility to customize your workouts. Work your upper body, lower body, or abdominals independently, or use the CableFlex machine for a fat-burning, muscle-building, full-body workout. With CableFlex you also have the option of designing an aerobic workout, a strength training workout, or a combination of the two. With its special calibrated resistance module, the CableFlex unit accommodates all users regardless of their fitness level, helping you to reach your individual fitness goals. You simply won’t find an easier, or more effective, piece of exercise equipment than the CableFlex personal gym. There is no assembly or setup required; just take the unit out of the box, put on your hand or leg attachments, set the resistance and you’re ready to go! You can use it standing or sitting, and further customize your routine based on how much time you have to exercise.

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