Walking and Exercise

Monster Mat Lite Bike 3' x 4' x 1 4

The MonsterMat is made from durable, yet light weight cellular vinyl material, great for exercising, or for placing under exercise equipment. This mat is durable, protects floor & carpets from heavy exercise equipment, reduces vibrations and noise, and is easy to clean and maintain. Bike size is ideal for exercise bikes, step machines, and free weight benches. Tread size is ideal for treadmills, skiers, large equipment, and weight benches.

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Kids' Fitness Workout

Functional fundamental fitness training for kids. Focuses on strength, power, agility, reaction time, acceleration and deceleration. Features creative and unique ways to develop these qualities in children of all ages and fitness levels?athletes and non-athletes alike. Covers safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises and fitness games. Produced in cooperation with the National Strength and Conditioning Association.

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Ultimate Workout Log

This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months? worth of space to record training goals.There?s expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.

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Do a search at the left for other items we have including Fitness Equipment products,Gucci Shoes Fall Winter 2003 04,Prada Shoes Luna Rossa Sneakers,Pre natal and Post natal Fitness A Guide for Fitness Professionalsfrom the American Council on Exercise,Treadmill and Elliptical Essentials, as well as Walking, and Walking Shoes.