Walking and Exercise

Maximize Your Training

MAXIMIZE YOUR TRAINING is like having a gym full of fitness gurus at your fingertips--a dream come true for fitness enthusiasts everywhere. This book represents a unique and valuable collection of fitness knowledge that literally encompasses several centuries. MAXIMIZE YOUR TRAINING covers topics such as training program design, high-intensity training, motivation, strength training for special populations (women, older adults, and prepubescents), bodybuilding, powerlifting, flexibility, nutrition, and steroids.

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6 Healing Movements

Discusses the mind/body fitness system of qigong presenting step-by-step instructions for exercises for all ages and levels of fitness.

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Anna Kournikova Basic Elements VHS

Beautiful tennis champion Anna Kournikova shows you how to keep fit with her own personal fitness guide! Suitable for all ages, from budding teenage tennis players to fitness-conscious adults, this video includes a variety of routines for all skill levels. Anna demonstrate the exercises and voices the narrative, showing you how to utilize weights, the stability ball, and jump rope for a higher level of fitness and a more toned physique!

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