Walking and Exercise

Fitness For Travelers

It's tough enough for people to exercise regularly when they're at home on a consistent schedule. When they're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise--the country's top fitness organization --tells readers how to keep in shape, eat right, and feel great while traveling for business or pleasure. Schlosberg combines an extensive list of resources with motivational advice from some of the world's busiest travelers to arm travelers with the confidence, skills, and know-how to create their own travel fitness program.

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Orbitrek Exerciser

The OrbiTrek exerciser is more workout than a treadmill, more versatile than a Stairmaster and more fun than a ski machine! Pedal your way to whole-body fitness on this revolutionary new exercise machine. The elliptical rotation of the pedals and the vertical stride bars are engineered to complement the natural movements of the human body. Tested for effectiveness and durability by some of America's leading trainers, doctors and athletes, the OrbiTrek has become a fitness sensation! It's Thursday night. After eight hours working, another hour in the car, and still more time preparing dinner, do you want to find a babysitter so you can go out to the gym? Perhaps you think you don't have a choice. After all, you don't have space for a large, expensive home gym, but you want a full workout, not just the lower-body exercise a treadmill provides. The OrbiTrek is for you! Moveable and silent, you can roll it into any room and use it without disturbing your family. Pedal while watching TV, minding your kids, or waiting for meals to cook. Health, fitness and a fabulous body are now within your reach!

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Training Fan

It's like having a personal trainer in your pocket... The Training Fan TM offers guidelines and instruction for a complete fitness program including cardiovascular, strength, and flexibility training in a handy and compact format, only 8.5'' x 1.75'' x 1.25''.      - Over 70 illustrated strength exercises, 20 stretches and 3 complete workouts.      - Heart rate calculator and criteria of aerobic workout.      - Anatomical illustrations with muscle mechanics explained on the reverse side. It is the first fitness guide to organize exercises according to equipment usage so you can adapt your workout to any environment at home, on the road, or in the gym. Icons on the upper right hand corner of each page identify the exercise as one of three categories: no equipment (exercises you can do anywhere), minimal equipment (such as resistance bands and dumbbells) and heavy equipment and machines.   Consistency is the key to achieving and maintaining fitness; the Training Fan TM offers three complete workout programs; using no equipment, minimal equipment, or machines; so you never have to miss a workout. Or you can choose one exercise from each color-coded muscle group and create your own workout. Tough and durable, it's printed on a synthetic paper that is water and tear resistant, but you can write on it unlike a plastic or laminate. It has a removable bolt binding. Training logs are on the back of each strength exercise to help you track your progress, and blank pages let you set goals, take notes, or write out an individual workout routine. Free Shipping. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOXES(APO, FPO) ORDERS PLEASE.

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Do a search at the left for other items we have including Fitness Equipment products,Prada Shoes,Yogilates,Prada Shoes,Womens RRS Matchmate 7 Inseam Fitness Shorts, as well as Discount Shoes, and Walking Canes.