Walking and Exercise

The Fitness Factor

A comprehensive guide to women's health through fitness explains how to prevent heart disease, lower cholesterol, lose weight, reduce stress, beat osteoporosis, decrease cancer risk, increase energy, and promote better sex by adopting an individualized exercise program and promoting flexibility, cardiovascular fitness, and muscle strength and endurance.

CLICK FOR MORE INFORMATION/PRICES

Book Weight Training Record

Predefined fitness goals and a method of recording and determining rate and degree of progress are two critical elements missing in most gyms and fitness centers. The Weight Training Record contains basic information and provides an easy-to-use format to record personal fitness goals, monthly changes in body measurements, track fitness goals on Progress Graphs, and record the specifics of each workout. This produces a high degree of motivation and commitment to achieve fitness goals. The Weight Training Record contains: How to use The Weight Training Record, A few training tips, the eight basic principles of weight training, weight training safety, sets, reps & muscle groups, 1 Year of weight training records.

CLICK FOR MORE INFORMATION/PRICES

Denise Austin Trimwalk Indoor Version VHS

ESPN-TV fitness program host and consultant to the President's Council on Physical Fitness Denise Austin presents an indoor walking workout allowing you to walk away inches right from the comfort of your home. Appropriate for all ages and fitness levels.

CLICK FOR MORE INFORMATION/PRICES

Do a search at the left for other items we have including Fitness Equipment products,Mobile Fitness Bundle,Prada Shoes,Prada Shoes Fall Winter 2003 04,Prada Shoes, as well as Tennis Shoes, and Tennis Shoes.