Walking and Exercise

Book Slow Burn Fitness Revolution Hardcover

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The slow burn exercise routine gives great results in just 30 minutes a week. With slow burn, you will: get strong fast, increase bone density and ward off osteoporosis, improve cardiovascular health, enhance flexibility, say goodbye to lower back pain, increase your metabolism, and turn your body into a powerful fat-burning machine. The Slow Burn Fitness Revolution promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

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Denise Austin Mat Workout Based on the Work of J H Pilates VHS

From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President`s Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.

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Denise Austin Mat Workout Based on the Work of J H Pilates DVD

From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.

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