Walking and Exercise

Bodytrends Fitness 8 Blue Heavy LOGO Handle

The Fitness "8" will help you shape and tone both your upper and lower body. Get lean and strong with the most effective, muscle development exercises for total body conditioning. Because you can choose from a variety of resistance levels, the Fitness "8" is appropriate for all fitness levels. Whether you are a group exercise instructor, personal trainer, or beginner, this resistance band tool will deliver results. Made of latex. Available in resistance levels of extra-light, light, medium, or heavy. Color coded by resistance level.

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Complete Idiot's Guide to Kickboxing

Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.

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Video Total Gym 11000 VHS

Hosted by Paul Chek, world-renowned exercise expert, fitness writer and lecturer, this video is available separately or as part of a money-saving three-part series. Exercises described in this video apply to all Total Gym models, however the featured model in this video is Total Gym 11000.This video is for men and women wishing to explore greater fitness challenges beyond the beginner level on Total Gym, toward the goal of reaching and maintaining their fitness potential.

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