Walking and Exercise

The Scientific and Practical Aspectsof Exercise Metabolism

Easy-to-understand and straightforward examination of the four factors that determine whether an individual burns fat or carbohydrate when exercising. Covers the percentage of fat and carbohydrate (CHO) burned during an individual's resting state, what occurs in the body as an individual goes from resting to all-out exercise in terms of fat and CHO utilization, and the difference between the ''percent of fat burned'' and the ''total amount of fat calories burned'' in an aerobic exercise. Produced in cooperation with The American College of Sports Medicine.

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Stretch Strengthen

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

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VO2 Reserve The NewStandard for Exercise Prescription

Explains the basis of how to use VO2 reserve for prescribing exercise. Covers understanding VO2 reserve, research findings regarding VO2 reserve, determining a target HR, implications of VO2 reserve for weight loss and more.

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