Walking and Exercise

Getting in Shape

Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint.

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Total Gym 1500

The Total Gym 1500 is setting a new standard in exercise in a world filled with look-alike strength training systems. With the Total Gym 1500, you can get a total body workout. One look and you'll realize that this is no ordinary product. With over 60 proven exercises, effortless changeovers, solid steel construction, and a revolutionary design, the Total Gym 1500 is the one piece of exercise equipment that replaces an entire gym. Total Gym is unlike any strength machine on the market today! Constructed of solid steel, Total Gym comes fully assembled right out of the box. It sets up in seconds and is so uniquely designed that moving from exercise to exercise is quick and easy. Adjusting resistance is a snap too! With the Total Gym, you lift a percentage of your body weight against gravity, so the resistance is smooth and fluid. To increase the resistance, simply raise the incline. At the lowest setting you are only lifting 4% of your body weight. At the highest setting - 60%. So whether you're a seasoned athlete or just starting out, the Total Gym fits your exercise needs.

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MegaFitness Exercise ball w Adam Ford Training Video

Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, transparent blue, can sustain up to 300lb and is perfect for home use. Look great and feel even better! The Swiss Ball Basics video will help to reshape your body by activating your deep core muscles. Learn the fundamentals or enhance your current understanding of Swiss Ball training with Swiss Ball Basics. Swiss Ball training develops functional strength and flexability while improving balance and posture. Swiss Ball Basics is a comprehensive presentation of ten fundamental exercises and stretches in an easy to follow format. Long used by physical therapists and athletes, the incredible benefits of Swiss Ball exercise are now being enjoyed by everyone. Get on the ball for results you can see and feel. SHIPPING INCLUDED Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOX (APO, FPO) ORDERS PLEASE.

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Do a search at the left for other items we have including Exercise products,Fitball 65cm Pearl,Prada Shoes,Firm The Total Sculpt Plus Abs VHS,Zumba DVD, as well as Walking Canes, and Discount Shoes.