Walking and Exercise

Combat Fat Featuring the Revolutionary 60 Day Fat Burning Diet Exercise Program

Provides an eight week diet and exercise program that focuses on the percentage of body fat as the leading indicator of health rather than body weight.

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Exercise Behavior Changefrom the Inside Out

Explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors.

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Stability Ball Training A Guide for Fitness Professionalsfrom the American Council on Exercise

A well-written and easy-to-use resource for incorporating stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women, children, older adults, overweight and obese individuals, exercisers with diabetes, hypertension, coronary heart disease, and post-rehab patients. Includes information on proper techniques and progression, injury prevention, contraindicated exercises, flexibility, and much, much more. Contains over 100 photographs and illustrations. Produced in cooperation with the American Council on Exercise.

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Do a search at the left for other items we have including Exercise products,Rockport Taconic Black suede Men's,Ryka Leather Performance Walking Shoes,Womens Brooks Addiction Walker Walking Shoes,DJ Encore Walking In The Sky [Maxi Single], as well as Rockport Shoes, and Fitness.