Walking and Exercise

TKO 4 Piece Tone Trim Set

4-Piece Set Includes:

• 9 1/2-inch adjustable skip rope
• 2 contoured handgrips
• Double exercise wheel

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Clinical Exercise Physiology Understanding the Basics

Easy-to-understand overview of the basic concepts in clinical exercise physiology. Covers maximal oxygen uptake, metabolic equivalents (mets), anaerobic threshold, acute cardiorespiratory response to exercise, and much more.

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Water Exercise for Therapy Fitness

Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also provides complete exercise programs for specific injuries and conditions as well as for improved fitness. You can tailor each program to suit your own needs so, no matter what exercise program you choose, you'll start at the appropriate level and progress safely into more challenging movements.

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