Walking and Exercise

Polar A3 Series Heart Monitor

Features

• Zone Pointer™ helps you to visually understand where you are within your target zone
• Automatic heart rate limits
• Manual heart rate limits
• Fitness bullets
• Exercise time
• Displays time, date, alarm and backlight
• Exercise reminder
• Average heart rate of total exercise

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Strength Training Without Weights Lower Body Exercises

Provides a comprehensive review of how to improve muscular fitness without sophisticated equipment. Featuring partner resistance training, the video explains and demonstrates how to develop the major muscles of the lower body using ''buddy exercises''. Covers quadriceps, hamstrings, gastrocnemius, gluteals, adductors, abductors, abdominals, and erector spinae. Produced in cooperation with the American Council on Exercise.

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Polar M23 Series Womens Heartrate Monitor

Features

• OwnCal--counts calories burned during exercise. Also provides percentage of calories burned from fat
• OwnZone--automatically determines and guides user to safest and most effective exercise zone
• Exercise reminder--three days after the last exercise, a randomly selected, gentle exercise reminder appears every full hour in the display
• Stylish design for women
• 1 Storage File: exercise date and time, HR limits, time in zone, average heart rate, total calories of exercise, total calories and total exercise time
• Purchase the new M23 and receive a coupon for a FREE Polar Heart Bra (while supplies last)

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