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Training Fan
Exercise Equipment
It's like having a personal trainer in your pocket... The Training Fan TM offers guidelines and instruction for a complete fitness program including cardiovascular, strength, and flexibility training in a handy and compact format, only 8.5'' x 1.75'' x 1.25''. - Over 70 illustrated strength exercises, 20 stretches and 3 complete workouts. - Heart rate calculator and criteria of aerobic workout. - Anatomical illustrations with muscle mechanics explained on the reverse side. It is the first fitness guide to organize exercises according to equipment usage so you can adapt your workout to any environment at home, on the road, or in the gym. Icons on the upper right hand corner of each page identify the exercise as one of three categories: no equipment (exercises you can do anywhere), minimal equipment (such as resistance bands and dumbbells) and heavy equipment and machines. Consistency is the key to achieving and maintaining fitness; the Training Fan TM offers three complete workout programs; using no equipment, minimal equipment, or machines; so you never have to miss a workout. Or you can choose one exercise from each color-coded muscle group and create your own workout. Tough and durable, it's printed on a synthetic paper that is water and tear resistant, but you can write on it unlike a plastic or laminate. It has a removable bolt binding. Training logs are on the back of each strength exercise to help you track your progress, and blank pages let you set goals, take notes, or write out an individual workout routine. Free Shipping. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOXES(APO, FPO) ORDERS PLEASE.
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Ab Doer Pro
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Ab Doer Pro An abdominal machine that works the abdominal muscles aerobically!!*Works your abdominal muscles in a comfortable seated position.**Padded rollers massage your back as you exercise.***Ergonomically designed to take pressure off your spine.For many of us getting on the floor to do sit-ups or crunches is a task in itself. It can also be one of the greatest deterrents to achieving the fabulous-looking waistline that you've always wanted. With the AB-DOer you can achieve your dream waistline in just minutes a day! John Abdo, a physical fitness expert, saw the need for an abdominal exercise machine that simultaneously provides an effective aerobic workout, so he invented the AB-DOer. The AB-Doer is easy to use and most of all it's effective! So stop "waisting" time with sit-ups and start working on that waistline with your own AB-DOer!
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Video The Original Exercise Ball Workout 47 min
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The Original Exerball Workout is being discovered all over the country as the NEWEST way to improve strength, endurance, and flexibility - right in your own home! The ball's round surface enables you to isolate "core" muscles in ways not possible with floor exercises or gym equipment. Use a ball to isolate your buns, thighs, abs, back, or chest...or to get a great low-impact aerobic workout! This video is uniquely designed with a multi-purpose format for your individual exercise goals.
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