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Philosophy The Walkersize Philosophy is to offer a comprehensive exercise program that is safe, effective and fun. Safe: It is a low-impact, controlled aerobic workout with a very low injury risk. Routines are created with safety being the guiding principle. They are designed to be easy-to follow and modifiable, which further reduces chance of injury. Effective
- A comprehensive fitness program which incorporates: aerobic conditioning, muscle strengthening, and stress reduction techniques.
- Modifiable routines are geared to the individual’s: physical fitness level, cardiovascular condition, age, and strength.
- High Participant Motivation/ Low Drop-out & Discouragement Factors because individuals follow instructor at their own pace and program is safety-designed to eliminate pain and injury.
- Fitness & Nutrition Education via handouts, newsletters and oral information by instructors adds to participants knowledge and ability to commit to a lifestyle of fitness.
Fun: A key component of our program is to create an atmosphere where people of all ages, body types and levels of fitness are comfortable enough to exercise in a group & enjoy working out! |